THE 8-step guide
TO EMPOWER YOUR MIND AND BODY AS YOU PREPARE TO ENTER YOUR JOURNEY OF MOTHERHOOD.
A HEALTHY BUMP
Begin with the essentials of a healthy pregnancy to nourish and thrive as you grow that beautiful bump of yours.
NOURISHING FOR TWO
Nutrition essentials on how to eat to help you and your baby thrive.
Everything you need to know to prepare for your bundle of joy.
New Baby = A Transformed Life
Get the best start for you and your newborn by creating a healthy foundation for your mind and body. There’s never a more important time to start with you.
HEAL YOUR MIND
Resources and support to nurture your emotional health following childbirth
HEAL YOUR BODY
Replenish your body from the inside-out with helpful meal plan and recipe ideas
Practical information to support you as you learn to feed and nourish your little one.
Set a healthy foundation for your family by caring for your body, mind, and spirit.
Tips and tricks to guide your little one towards building a healthy relationship with food.
LOVE AND SUPPORT YOURSELF
Fundamentals that allow you to flourish in your new mama role as you embrace and care for your body and mind.
from pregnancy to your first crucial moments of childbirth and recovery,
Let us guide you every step of the way.
For first-time expecting moms who want to know what to anticipate
For current moms looking for a fresh perspective in their new pregnancy
For moms of newborns who are navigating their postpartum journey
no matter where you're at in your pregnancy or motherhood journey,
we're here to help you and your family thrive.
The transformation that a woman’s body undergoes while creating a human being impacts not only her body, but her heart and mind. 1 in 7 new moms experience postpartum depression, with even fewer seeking the help and support they need to prepare for their earliest, most vulnerable days after childbirth.
WE UNDERSTAND, BECAUSE WE went through it too.
Start With You was created as a necessity for women to have the support that is essential as they embark on their motherhood journey. As mothers, we identified what we needed for ourselves through a time of change and challenges, when there is often a lack of resources available during one of the most transformational seasons of life a woman may experience. We knew we had to create a resource and community where it can be a daily reminder to mothers that it is absolutely vital to put yourself first while caring for your newborn.
Because a mother’s wellbeing IS THE HEART of a happy family.
Bonded through their experiences as mothers who overcame their own postpartum struggles, Crystal Karges and WellSeek founder Monica Mo sought out to build a resource and community that all mothers can turn to during their time of need. As a Registered Dietitian and Lactation Consultant in her private practice, Crystal is passionate about helping mothers across the globe have improved access to health care and support, especially during their childbearing years. WellSeek is a health and wellness company committed to creating the inspiration we all need to lead happier, healthier lives.